BEST WHITE FISH TO BAKE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

WHITE FISH RECIPES - BBC GOOD FOOD



White fish recipes - BBC Good Food image

Cook up a white fish such as hake, cod, haddock, sea bass or a mixture for a satisfying supper. Our seafood selection includes fish pies, curries, chowders and more.

Provided by Good Food team

Number Of Ingredients 1

PAN FRIED WHITE FISH RECIPE - FOOD NETWORK



Pan Fried White Fish Recipe - Food Network image

Provided by Food Network

Categories     main-dish

Total Time 12 minutes

Prep Time 5 minutes

Cook Time 7 minutes

Yield 4 servings

Number Of Ingredients 4

1 1/4 pounds sea bass fillets, skin on
Coarse salt and cracked black pepper
1/2 cup all-purpose flour, to coat fish
2 teaspoons olive oil

Steps:

  • Unwrap fish but leave it on the butcher paper. Season with salt and pepper on flesh side only. Sprinkle generously with flour, and then shake off the excess.
  • In a 12-inch non-stick skillet, heat 2 teaspoons of olive oil over medium high heat until hot but not smoking. Place the fish in the pan skin side down. Cook until golden, about 3 to 4 minutes. Turn the fish over and cook until the flesh is just cooked through and is no longer translucent, about 3 more minutes, depending on the thickness of your fish.

Nutrition Facts : Calories 213 calorie, FatContent 5.3 grams, SaturatedFatContent 1.1 grams, CarbohydrateContent 11.6 grams, FiberContent 0.42 grams, ProteinContent 27.7 grams

More about "best white fish to bake recipes"

PAN FRIED WHITE FISH RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 4.2
Total Time 12 minutes
Category main-dish
Calories 213 calorie per serving
  • In a 12-inch non-stick skillet, heat 2 teaspoons of olive oil over medium high heat until hot but not smoking. Place the fish in the pan skin side down. Cook until golden, about 3 to 4 minutes. Turn the fish over and cook until the flesh is just cooked through and is no longer translucent, about 3 more minutes, depending on the thickness of your fish.
See details


HEALTHY FISH RECIPES - BBC GOOD FOOD
From lighter pies to makeover fish & chips, nothing's off the menu with our healthier fish dishes...
From bbcgoodfood.com
See details


PAN FRIED WHITE FISH RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 4.2
Total Time 12 minutes
Category main-dish
Calories 213 calorie per serving
  • In a 12-inch non-stick skillet, heat 2 teaspoons of olive oil over medium high heat until hot but not smoking. Place the fish in the pan skin side down. Cook until golden, about 3 to 4 minutes. Turn the fish over and cook until the flesh is just cooked through and is no longer translucent, about 3 more minutes, depending on the thickness of your fish.
See details


HEALTHY FISH RECIPES - BBC GOOD FOOD
From lighter pies to makeover fish & chips, nothing's off the menu with our healthier fish dishes...
From bbcgoodfood.com
See details


20 BEST WHITE FISH RECIPES - THE SPRUCE EATS
Feb 17, 2021 · White fish are crowd-pleasing with a tender, but meaty texture and mild taste that makes them well suited to a wide variety of preparations. While the name "white fish" is …
From thespruceeats.com
See details


22 BEST FISH RECIPES - THE SPRUCE EATS
Jun 17, 2020 · The Spruce/Elaine Lemm. With its robust flavor and meaty texture, salmon stands up well to intensely flavorful sauces. This recipe glazes salmon fillets with maple syrup and soy …
From thespruceeats.com
See details


20 BEST LEFTOVER FISH RECIPES - INSANELY GOOD
May 06, 2021 · 3. Leftover Salmon Pasta. Whether you use leftover salmon or canned salmon from the pantry, this pasta is something you’ll want to try. The linguine is soft and well-seasoned, and …
From insanelygoodrecipes.com
See details


25 BEST PESCATARIAN RECIPES (MEATLESS, WITH SOME FISH ...
Nov 08, 2021 · While a pescatarian diet does exclude red meat, poultry, lamb, and pork, there’s a whole lot more that’s fair game for eating. Vegetables, grains, fruits, legumes, beans, cheese, eggs, and yogurt are all encouraged, and the pescatarian diet puts an emphasis on fish and shellfish as a source of protein. If you didn’t already know, fish …
From thekitchn.com
See details


10 BEST OVEN BAKED FISH FILLET RECIPES | YUMMLY
Apr 09, 2022 · The Best Oven Baked Fish Fillet Recipes on Yummly | Father’s Day Meal -baked Fish Fillet Prepared In Less Than 30 Minutes, Baked Fish Fillet Prepared In Less Than 30 Minutes, Baked Fish Fillet ... Old Bay, fish fillets, white wine and 1 more. Mom's Cheesy Wine & Cheese Fish Bake RachelBachman82353. fish …
From yummly.com
See details


10 BEST BAKED FISH ORANGE ROUGHY RECIPES | YUMMLY
Apr 10, 2022 · The Best Baked Fish Orange Roughy Recipes on Yummly | Mediterranean Baked Fish, Crispy Baked Fish With Tropical Salsa, Baked Fish With Parmesan-sour Cream Sauce ... Mom's Cheesy Wine & Cheese Fish Bake RachelBachman82353. orange roughy, flour, white wine, onion, fish fillets, salt, half & half. Baked white fish …
From yummly.com
See details


FISH CASSEROLE - HEALTHY SEASONAL RECIPES
Mar 22, 2021 · Hi Nancy, Thanks for asking. Yes that is correct. The onions are hot from the skillet, and do not need to warm through. The bread will be room temp too. So it’s really a matter of cooking the fish. The instructions say to “Bake until the fish …
From healthyseasonalrecipes.com
See details


21 HEALTHY FISH RECIPES | ALLRECIPES
Sep 22, 2021 · This collection of healthy fish recipes features a wide variety of nutritious dinners that you'll want to bookmark for later. We have recipes for fatty fish like salmon and tuna, both of which are high in omega-3 fatty acids, as well as low-calorie, high-protein white fish recipes. Do your body some good with these favorite healthy fish recipes.
From allrecipes.com
See details


20 BEST LEFTOVER FISH RECIPES - INSANELY GOOD
May 06, 2021 · 3. Leftover Salmon Pasta. Whether you use leftover salmon or canned salmon from the pantry, this pasta is something you’ll want to try. The linguine is soft and well-seasoned, and …
From insanelygoodrecipes.com
See details


25 BEST PESCATARIAN RECIPES (MEATLESS, WITH SOME FISH ...
Nov 08, 2021 · While a pescatarian diet does exclude red meat, poultry, lamb, and pork, there’s a whole lot more that’s fair game for eating. Vegetables, grains, fruits, legumes, beans, cheese, eggs, and yogurt are all encouraged, and the pescatarian diet puts an emphasis on fish and shellfish as a source of protein. If you didn’t already know, fish …
From thekitchn.com
See details


10 BEST OVEN BAKED FISH FILLET RECIPES | YUMMLY
Apr 09, 2022 · The Best Oven Baked Fish Fillet Recipes on Yummly | Father’s Day Meal -baked Fish Fillet Prepared In Less Than 30 Minutes, Baked Fish Fillet Prepared In Less Than 30 Minutes, Baked Fish Fillet ... Old Bay, fish fillets, white wine and 1 more. Mom's Cheesy Wine & Cheese Fish Bake RachelBachman82353. fish …
From yummly.com
See details


10 BEST BAKED FISH ORANGE ROUGHY RECIPES | YUMMLY
Apr 10, 2022 · The Best Baked Fish Orange Roughy Recipes on Yummly | Mediterranean Baked Fish, Crispy Baked Fish With Tropical Salsa, Baked Fish With Parmesan-sour Cream Sauce ... Mom's Cheesy Wine & Cheese Fish Bake RachelBachman82353. orange roughy, flour, white wine, onion, fish fillets, salt, half & half. Baked white fish …
From yummly.com
See details


FISH CASSEROLE - HEALTHY SEASONAL RECIPES
Mar 22, 2021 · Hi Nancy, Thanks for asking. Yes that is correct. The onions are hot from the skillet, and do not need to warm through. The bread will be room temp too. So it’s really a matter of cooking the fish. The instructions say to “Bake until the fish …
From healthyseasonalrecipes.com
See details


21 HEALTHY FISH RECIPES | ALLRECIPES
Sep 22, 2021 · This collection of healthy fish recipes features a wide variety of nutritious dinners that you'll want to bookmark for later. We have recipes for fatty fish like salmon and tuna, both of which are high in omega-3 fatty acids, as well as low-calorie, high-protein white fish recipes. Do your body some good with these favorite healthy fish recipes.
From allrecipes.com
See details


HOW TO BAKE FISH TO FLAKY PERFECTION IN MINUTES | BETTER ...
Dec 21, 2020 · How long to bake: For fillets and steaks, use a ruler to measure the thickness of the fish before cooking, then bake, uncovered, in the preheated 450°F oven 4 to 6 minutes per ½-inch thickness of fish.
From bhg.com
See details


20 FISH STEW RECIPES THAT ARE WARM AND COMFORTING | ALLRECIP…
But there are also Easter breads that mark the day simply as a celebration of springtime with sweet, bright flavors. To make your Easter celebration complete, we've searched through our 100+ Easter bread recipes to find our best-of-the-best Easter bread recipes…
From allrecipes.com
See details


HOW TO COOK FISH FOR DOGS – 5 SIMPLE FISH RECIPES FOR DOGS
Aug 23, 2021 · 1 cup of cooked rice (white or brown) Instructions: Dice up the fish fillets or grind them, then cook it. Heat your vegetables with water until they boil. Simmer for about 5 minutes. Drain. Combine fish…
From patchpuppy.com
See details


CRISPY AIR FRYER FISH - RECIPES FROM A PANTRY
Sep 18, 2021 · Fail-proof: you get fish that is perfectly crunchy on the outside and delightfully light and flaky on the inside every time. Family Friendly: Kids and adults love this dish! Dietary – this recipe is gluten-free. Ingredient Notes. White Fish fillets – the best fish is really the fish …
From recipesfromapantry.com
See details


OVEN-BAKED COD RECIPE – HOW TO BAKE COD FISH IN THE OVEN ...
Jan 02, 2022 · How to bake cod. To bake cod fillets in an oven, prepare a baking dish. We like white ceramic for the pictures, but glass is perfectly fine! The perfect temperature for baking cod fish is 400°F (200°C). Season the cod fillets with salt, pepper and arrange in the baking dish; then add a drizzle of olive oil. How long to bake …
From eatwell101.com
See details


50+ BEST QUICK AND EASY SHEET PAN RECIPES | RECIPES ...
Breakfast, lunch, dinner or dessert - one pan cooking makes meal-prep easy and cleanup a breeze. See the best sheet pan recipes from Food Network.
From foodnetwork.com
See details


20 BEST LEFTOVER FISH RECIPES - INSANELY GOOD
May 06, 2021 · 3. Leftover Salmon Pasta. Whether you use leftover salmon or canned salmon from the pantry, this pasta is something you’ll want to try. The linguine is soft and well-seasoned, and …
From insanelygoodrecipes.com
See details


25 BEST PESCATARIAN RECIPES (MEATLESS, WITH SOME FISH ...
Nov 08, 2021 · While a pescatarian diet does exclude red meat, poultry, lamb, and pork, there’s a whole lot more that’s fair game for eating. Vegetables, grains, fruits, legumes, beans, cheese, eggs, and yogurt are all encouraged, and the pescatarian diet puts an emphasis on fish and shellfish as a source of protein. If you didn’t already know, fish …
From thekitchn.com
See details


10 BEST OVEN BAKED FISH FILLET RECIPES | YUMMLY
Apr 09, 2022 · The Best Oven Baked Fish Fillet Recipes on Yummly | Father’s Day Meal -baked Fish Fillet Prepared In Less Than 30 Minutes, Baked Fish Fillet Prepared In Less Than 30 Minutes, Baked Fish Fillet ... Old Bay, fish fillets, white wine and 1 more. Mom's Cheesy Wine & Cheese Fish Bake RachelBachman82353. fish …
From yummly.com
See details


10 BEST BAKED FISH ORANGE ROUGHY RECIPES | YUMMLY
Apr 10, 2022 · The Best Baked Fish Orange Roughy Recipes on Yummly | Mediterranean Baked Fish, Crispy Baked Fish With Tropical Salsa, Baked Fish With Parmesan-sour Cream Sauce ... Mom's Cheesy Wine & Cheese Fish Bake RachelBachman82353. orange roughy, flour, white wine, onion, fish fillets, salt, half & half. Baked white fish …
From yummly.com
See details


FISH CASSEROLE - HEALTHY SEASONAL RECIPES
Mar 22, 2021 · Hi Nancy, Thanks for asking. Yes that is correct. The onions are hot from the skillet, and do not need to warm through. The bread will be room temp too. So it’s really a matter of cooking the fish. The instructions say to “Bake until the fish …
From healthyseasonalrecipes.com
See details


21 HEALTHY FISH RECIPES | ALLRECIPES
Sep 22, 2021 · This collection of healthy fish recipes features a wide variety of nutritious dinners that you'll want to bookmark for later. We have recipes for fatty fish like salmon and tuna, both of which are high in omega-3 fatty acids, as well as low-calorie, high-protein white fish recipes. Do your body some good with these favorite healthy fish recipes.
From allrecipes.com
See details


HOW TO BAKE FISH TO FLAKY PERFECTION IN MINUTES | BETTER ...
Dec 21, 2020 · How long to bake: For fillets and steaks, use a ruler to measure the thickness of the fish before cooking, then bake, uncovered, in the preheated 450°F oven 4 to 6 minutes per ½-inch thickness of fish.
From bhg.com
See details


20 FISH STEW RECIPES THAT ARE WARM AND COMFORTING | ALLRECIP…
But there are also Easter breads that mark the day simply as a celebration of springtime with sweet, bright flavors. To make your Easter celebration complete, we've searched through our 100+ Easter bread recipes to find our best-of-the-best Easter bread recipes…
From allrecipes.com
See details


HOW TO COOK FISH FOR DOGS – 5 SIMPLE FISH RECIPES FOR DOGS
Aug 23, 2021 · 1 cup of cooked rice (white or brown) Instructions: Dice up the fish fillets or grind them, then cook it. Heat your vegetables with water until they boil. Simmer for about 5 minutes. Drain. Combine fish…
From patchpuppy.com
See details


CRISPY AIR FRYER FISH - RECIPES FROM A PANTRY
Sep 18, 2021 · Fail-proof: you get fish that is perfectly crunchy on the outside and delightfully light and flaky on the inside every time. Family Friendly: Kids and adults love this dish! Dietary – this recipe is gluten-free. Ingredient Notes. White Fish fillets – the best fish is really the fish …
From recipesfromapantry.com
See details


OVEN-BAKED COD RECIPE – HOW TO BAKE COD FISH IN THE OVEN ...
Jan 02, 2022 · How to bake cod. To bake cod fillets in an oven, prepare a baking dish. We like white ceramic for the pictures, but glass is perfectly fine! The perfect temperature for baking cod fish is 400°F (200°C). Season the cod fillets with salt, pepper and arrange in the baking dish; then add a drizzle of olive oil. How long to bake …
From eatwell101.com
See details


50+ BEST QUICK AND EASY SHEET PAN RECIPES | RECIPES ...
Breakfast, lunch, dinner or dessert - one pan cooking makes meal-prep easy and cleanup a breeze. See the best sheet pan recipes from Food Network.
From foodnetwork.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »